Ingredients

  • 1 pound chicken tenderloins (10-12 pieces, defrosted)
  • 1½ tablespoons yellow curry powder
  • ¼ cup honey
  • 2 tablespoons Dijon mustard
  • ¼ cup butter (½ stick)
  • ¼ cup water
  • Salt (optional)

Directions

  1. This is a 6-ingredient, 1-dish recipe. Preheat oven to 375 degrees F.
  2. Place butter in 9×11 baking dish and put in oven while preheating. Once mostly melted, take out and add yellow curry powder, honey, Dijon mustard, and water. Stir ingredients in the baking dish.
  3. Add chicken (salt chicken now if desired) to dish. Coat chicken with honey-curry mixture.
  4. Bake at 375 degrees F for 30 minutes, turning chicken at the 15-minute mark.
  5. Serve warm. Brown rice and steamed broccoli make great sides.

MAKES: 4 servings | TOTAL TIME: 10 minutes prep, 30 minutes baking

About the Chef

recipe_bruhnName of Chef: Ivy Bruhn
Family Members: Husband – David; children – Madeline, Kyla, Eamon, and John
Community: The Trails
Hobbies & Interests: My four children dictate my hobbies – I enjoy being a spectator to Irish dance, softball, water polo, and swim. I take dance class at Rose-Ritchie Academy of Irish Dance.
Favorite Local Activity: I like visiting local restaurants and breweries to see what’s new.
About the Recipe: This recipe has become a staple in our family; we even renamed it Hunny “Hurry” Chicken. Our whole family enjoys it. It’s light, fragrant, and delicious. It was passed down from our great-aunt Rosemary.
About the Chef: I enjoy cooking and living a healthy lifestyle. I have a background in science and teaching so cooking is like art and chemistry to me. I now teach classes about doTERRA Essential Oils and build my business from home – www.mydoterra.com/ivybruhn.

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