The Dailey Method is bringing San Francisco Bay Area’s original barre workout to Rancho Bernardo and Poway – and plans a special Grand Opening Weekend beginning Friday, Sept. 30 and continuing through Sunday, Oct. 2.

The Dailey Method provides a one-hour full body workout that combines ballet barre work, core conditioning, stretching, and orthopedic exercises.  As featured in Allure, In Style, DiscoverSD, and elsewhere, this workout effectively strengthens, tones, and lengthens muscles in the entire body while simultaneously increasing one’s mind-body awareness.

The Dailey Method RB-Poway is located in Rancho Bernardo at 16777 Bernardo Center Drive just off Interstate 15 in The Plaza Shopping Center.  The new 2,400 sq. ft. facility features two light-filled studios, an onsite childcare room, spa-like locker facilities, extensive free parking and a unique selection of the latest fitness apparel.

During the Grand Opening Weekend, residents are encouraged to take a free class and be eligible for giveaways and more.

Stephanie Firenze, a native of the Bay Area, owns and operates the RB-Poway studio in partnership with The Dailey Method.  She discovered The Dailey Method in her hometown while visiting from San Diego, and immediately her concept of exercise was transformed.  Always a passionate participant in the athletic and fitness community, Firenz’s first Dailey Method encounter captivated her attention in a whole new way. “Within weeks of starting this workout, I felt taller, slimmer, and more toned,” said Firenze.  “TDM was changing my body in ways no other workout could.”

Firenze not only saw instant results in her body, but was drawn to the energy and camaraderie that the group class atmosphere provided.  Her enthusiasm for fitness and commitment to The Method inspired her to take her passion for health and fitness to the next level and open her own studio.

The Dailey Method uses a convenient Online Reservation System to purchase and reserve classes and packages. To get started, visit, create a profile on the system and purchase the class package of choice. There are two New Client Specials available exclusively to first time clients. Most people find the 1st Month Unlimited Special is the best way to really learn the class and start seeing the amazing results over a 30-day period.  All Unlimited packages begin the day of your first class and lasts for 30 days.

For more information, on The Dailey Method RB-Poway, call 858-433-0377 or email